Psyllium Husk – Everything You Need to Know About an Incredible Product
Fiber is one of the essential nutrients for our body. Psyllium husk is a rich source of fiber used for many health issues. It is a natural product used by many for a wide range of beneficial features. You can meet the deficit of fiber in your body by consuming it. Now let’s know more about this natural item.
What is Psyllium Husk?
It is a form of fiber-like food ingredient made from the seeds of the Plantago Ovate plant. The other name for this item is ispaghula. This is highly beneficial for the different parts of the body, including the heart and the pancreas. It is considered to be a bulk-forming laxative. Ranging from constipation to high cholesterol, Psyllium Husk is quite effective in many diseases. The main active ingredient in it is Metamucil. It is highly water-soluble.
The Components of Psyllium
The psyllium is a perfect blend of multiple polysaccharides like pentoses, hexoses, and uronic acids. The seed preparations of it usually consist of 47% soluble fiber. However, the husk preparations include 67-71% soluble fiber. It resists fermentation as it contains 24% arabinose and 53% xylose sugar.
What are the benefits of it?
- It helps to relieve constipation.
- It helps in treating diarrhea.
- This helps to control blood sugar levels.
- The psyllium husk is helpful in the weight loss journey.
- It lowers the cholesterol level.
- With its pre-biotic effect, it helps intestinal bacteria to grow. Thus, it helps in maintaining digestive health.
- It reduces inflammation.
- The product helps to maintain a good immune system.
- It is chemo-protective.
- Psyllium husk has glucose-lowering effects as well.
- It works well in treating diabetes.
- This helps to lower the risk of heart diseases.
How can I use it?
You can use psyllium husk as a dietary supplement. The psyllium is also available in the form of granules, capsules, or powders. You can take it with your breakfast cereals. People also include the husk in baking.
What is the dosage of it?
Usually, the dosage for psyllium husk is 5-10 gm/ day. Take it with meals at least once per day. The dosage varies as per the health issues you are suffering from. Also, there are different dosages available for different types of psyllium products. Nonetheless, it is always better to consult with a healthcare professional before consumption. The doctor can guide you better regarding this. Also, check out some leading Body Massagers Under Rs. 1000 in India.
Various Brands
Baidyanath Isabgol – Psyllium Husk Powder
It is made from high-quality Isabgol seeds. The product helps to maintain a healthy bowel movement. It works well for constipation treatment. It is a natural vegetarian product that works as a digestive. Being made of a renowned brand like Baidyanath, users consider it an authentic and most useful psyllium husk product. It is a GMP-certified item. However, it is safe for all groups. But, it is majorly recommended for adults. Baidyanath produces this product with the best quality Isabgol seeds.
Organic India Psyllium Whole Husk
This is a vegetarian product with ingredients like organic isabgol in it. It contains both kinds of fiber, including soluble and insoluble. It helps to maintain a healthy gastrointestinal system. This is quite useful in treating diseases like peptic ulcers. It is a bulk-forming dietary fiber. People rated it well on various online platforms. This psyllium husk product is also good enough in the case of Giardiasis and Amoebiasis.
Urban Platter Psyllium Husk Powder
It comes with a good 3.8 out of 5 ratings on the online platforms. You can easily find it in various online stores. Also, it is available in the market. The product is known as Isabgol atta. It is a 100% vegetarian product. Mostly it is known as a laxative. Doctors often recommend it for a healthy bowel movement. You can add it in flour mixes for bread, chapattis, etc. It is entirely safe and natural. People prefer it for its sugar-free nature.
Exotica Natural Psyllium Husk
It is primarily used to maintain a healthy digestive system. Doctors recommend it to mix with liquid to get an effective result. Each teaspoon of it provides 4g of dietary fiber. The product is natural and safe. It does not contain harmful chemicals like pesticides, herbicides, preservatives, and so on. It reduces the risk of heart diseases. The product is quite suitable for diabetic patients. This is a well-rated product with a reasonable price. It is considered to be one of the best psyllium husk products online.
Sat-Isabgol Psyllium Husk
It is an instant-mix natural fiber extracted from the seeds of Plantago Ovata. It is a 100% natural product known for its authenticity. Plus, it contains high fiber that is useful for many health issues. You can consume it with milk or water. The users prefer it for its exceptional health benefits. You should take it daily before a meal with a dosage of 1 spoon with water. However, take the doctor’s advice for the proper dosage for you. It is well-known for its age-old brand. Many users buy the product considering its trustworthy brand.
Jodhana Psyllium Husk
It is a pure natural psyllium husk product that works well for various diseases. The product comes with zip packaging. It is essential for extended use. You will find no extra added sugar or color in it. It is rated well on online platforms. Many users consider it as the best psyllium husk product. It is a rich source of fiber-enriched with several health benefits. It is good enough to maintain overall health.
Organic Tattva Psyllium Husk
This is a 100% vegetarian product of the brand Organic Tattva. It comes with a weight of 100gms. Users recommend taking it with a dosage of 1 tsp 3 times/day. Visit your doctor before consuming it. The specialist can guide you with the proper dosage for you. Many people consume it in their keto diet. However, there may be some side effects of it. The side effects include allergic rashes, itching, etc.
NatureVit Psyllium Husk Powder
This product is natural and highly soluble. It is enriched with high fiber. The rich fiber supplement helps to maintain healthy digestion. Doctors often recommend it for good colon health. You can consume it with your daily diet. It comes in easy-to-mix powder form. So, you can easily add it to water or liquid. You can also add it in the binding mix for keto bread etc. The powder comes with a zipper pouch. You can preserve it well for future use.
Healthyhey Psyllium Husk
This product is good enough with high nutritional value. The hydrophilic benefits of it make it popular. It is a completely vegetarian product. It is quite beneficial for overall good health. Moreover, it treats poor digestive health. This is a pure and natural product free from any chemicals. Users often rate it well on various online platforms. Thus, many consider it as the best psyllium husk product in the market.
Swatej Psyllium Husk
This product is natural and 100% vegetarian. You can add it to your meal to reduce the rate of carbohydrates. Thus, it helps to control blood sugar levels. It also helps in maintaining a balanced weight. The manufacturer brand ensures its authenticity. The manufacturers process and package it in a clean and hygienic environment. It helps to clear the toxic elements from the digestive tracts. Also, it has other essential health benefits.
Root2leaf Psyllium Husk Isabgol
It is enriched with multiple nutrients and essential health benefits. It is one of the best Ayurvedic sources of fiber. You can add this to any diet like the vegan, low-carb, keto diet, etc. It helps in healthy stool formation. It is an entirely organic product ensuring high quality. However, do not store it in the refrigerator. Also, try to complete the course within three months after opening it. You can consume it with warm water or juice, soups, etc.
Grenera Psyllium Husk Powder
It comes in the form of powder. You can take it with your morning breakfast cereals and salads. This product is well-known for the rich fiber components in it. It is a 100% natural product without any artificial ingredients. This is a certified USDA vegan product. You can also use it as a food thickener.
Is there any side effect of it?
Psyllium may show certain adverse effects. The side effects occur due to extra dosage. So, try to maintain the recommended dosage. The possible side effects include:
- Abdominal pain
- Gas
- Irregular bowel movement
- Nausea and vomiting
- Diarrhea
- Allergic reactions like itching, skin rashes, breathing trouble, etc.
Special Instructions
Before consumption
- Follow the instructions on the packaging label.
- Drink enough water throughout the day once you start taking this medicine.
- For children, be cautious about the dosage.
What is the best time to take it?
You should take it after the meal. Here, I have come across a blog about immunity boosters for kids; check it here if you have kids at home or your loved ones.
How to store it?
You can keep it at a normal temperature. Freezing is not suitable for the product.
How to buy it online?
Go to any renowned website and search for it. You will find various brands of it. Please choose your favorite one among them. Consider the reviews and packaging details before buying.
Conclusion
So, here are all whereabouts of the psyllium husk. Learn about it and shop it now to maintain good health.
